Women HELP

[bellsthegymnast12]

All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP

 

[3rd_time_around]

All my events are great...except bars. I recently broke my foot doing a shoot thru (I am a level 3) on bars and I have had a mental block ever since. I am worried I am going to hit the bar and be in pain. I also am having trouble with my back hip circle underswing. Last time I attempted I did a free hip which was scary. I think I am thinking too much about it and letting my hips drop. I have a comp tomorrow. PLEASE HELP

You can’t be 19 years old on Level 3.

 

[MILgymFAM]

You can’t be 19 years old on Level 3.

Im not saying they are, but of course you could be. There are not age restrictions to compete.

 

[txgymfan]

How old are you?

 

[Splat]

don't worry about the meet. keep practicing and go back to the basics. once injuring something on a skill you have to retrain the body and mind.