high bar

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hi you all im not a gymnast im a free runner and i use gyms alot and liked how the high bar was made to bend like they do i wanted to know if there was a certain way of treatring the bars for them to do that if you have any tips they are so needed so give them please!!

if u want to kno what free running send me a message
 
They're made out of fiberglass actually--the women's bars are that is.
 

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Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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