Women Hips twisting in aerials

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emmagraced31

emmagraced31

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Hi I’m a former gymnast and a dancer who has been working on improving my side aerials and front aerials! My hips keep twisting and don’t want to stay square when I land my aerials do you have any tips or drills that might help this problem? I know I have naturally super flexible hips not sure if that is why and that I need to strengthen them or what? Any tips or drills would would be very much appreciated! thanks!
~ Emma Grace
 
emmagraced31 said:
Hi I’m a former gymnast and a dancer who has been working on improving my side aerials and front aerials! My hips keep twisting and don’t want to stay square when I land my aerials do you have any tips or drills that might help this problem? I know I have naturally super flexible hips not sure if that is why and that I need to strengthen them or what? Any tips or drills would would be very much appreciated! thanks!
~ Emma Grace
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