home training

[gymnastics2012]

i need a routine to help me with my upper body strength i only go to the gym on mondays and wendsdays so i need more training anyone have any tips for home routines?

 

[bogwoppit]

Check out this link, it has a few basic exercises that can be done safely at home. Link Removed

Then you can check out their home page and see the wealth of info there. Link Removed

Good luck. Try to set yourself the same amount of time each day and write a list of what you want to acheive, each week it will get easier and then you can add more.