im trying to cook meals that provide her with the energy to do this sport, im drowning.
I just re-read this and I think I might have a couple of ideas for you(or maybe you do them already)
On Sunday, family dinner is around grilled chicken. Then I make extra(like a club pack)chicken breast, slice and put in the freezer. Takes me 30min & saves me all week!!
Then every Wed & Sunday I wash and chop lettuce.
As needed I make dip cups full of bacon bits, bagel chips(her crouton of choice at the moment), and ranch(I make my own, but no need for this, my kids are just picky & I'm indulgent).
So each day she makes her own grilled chicken salad by putting lettuce and grape tomatoes in a box, then grabbing a bag with chicken and 3 containers with her extras. Less than 5min.
It also helps with dinners that aren't "gymnast friendly"...ya know when you are just done & want to have mozzarella sticks for dinner...or the little kids want grilled cheese or mac&cheese. The gymnast can grab a bag of chicken to add healthy protein to her meal.
We also keep big bags of frozen veggies in the freezer(5-10min sauté and they're good), plus individual portions of cooked rice(in bags).
Add rice, chicken, and veggies to a bowl...can add your choice of sauce(Verde, salsa, ranch(i have weird kids), whatever) and it is a gymnast approved meal with little effort...and the family can have something else.
I also keep boiled eggs in the fridge, buy jerky and meat sticks in mass quantities, have fruit/berries on hand, most times have avocados on the counter, and other such things(my produce budget is larger than most family's food budget-lol).
Basically have the makings of a super quick, healthy meal readily available anytime
This has helped me tremendously as I have 5 kids, 4 of which have no reason to eat high protein meals. It also helps because my gymnast is the picky eater in the house-so she doesn't want to eat a whole list of things-but making a sandwich isn't always the best option for her.
Just a thought that might help. I know the days you are talking about, the days you just want to have a Loaf of bread with garlic oil for dinner...the day you want to make mozzarella sticks and call it a day. I have more of those the older I get-but still have a gymnast, so I had to find a way. I imagine you have many of those days when you've had a rough day at work & you just want pizza for dinner!!
One week I knew we were gonna be extra crazy, so I made burgers on Saturday, chicken on Sunday. She was having chicken at lunch, burger patty for dinner(sometimes burger & chicken for dinner). It is all about her being able to grab healthy foods quickly-without me having to spend an hour plus each time!!
I keep thinking of you, my heart goes out to your situation....it's tough being mom!!