WAG How do you get rid of arches in clear hips?

DON'T LURK... Join The Discussion!

Members see FEWER ads

ChalkBucket may earn a commission through product links on the site.
Joined
May 10, 2023
Messages
232
Reaction score
90
Hello, I am working on gaining my clear hip for bars to put in my routine this season, but I am having trouble keeping a hollow shape after I shift my wrists at the end of the clear hip. Do you have anything that helps you remember to stay hollow, stations I could try, or any other ideas?

Thank you!
 
For me, I try to push the bars with my shoulders so I can get clearance, which prevents me from arching. It helps me stay in a cast and hollow shape
 

New Posts

DON'T LURK... Join The Discussion!

Members see FEWER ads

College Gym News

New Posts

Back