How to do a Roundoff Backhandspring?

[gymnast16]

How do u do a roundoff backhandspring? Without hurting yourself? When i go for my roundoff, on floor, i hurt my elbow last time, because i didnt stretch tall to go in the BH. lots of pressure to elbow, my legs are bent, and i am trying to throw my BH. OUCH! any tips???? or drills? Already know how to do it on tumble track! just need to move it to floor, for level 4!

 

[bogwoppit]

It is a skill you can only learn with a coach, they will take you to the floor when they think you are ready.