catou
Coach
So I have a gymnast who proclaims herself as being Nadia Comaneci, advanced version. (Remember I coach CR3 gymnasts, about level 4 in the us). She starting saying that one day, when I said her vault was much better.
Here's the link with the squat on. So sometimes, when my gymnasts have trouble going forward when they do squat on, I asked to imagine there is a bunch on candy right in front of them and I want them to jump in it! So I told her that, to which she answered: I don't really like candy... well ok.... what about pretending you are Nadia Comaneci? So she did just that, and succeeded it.
Couldn't help but tell her that Nadia Comaneci always keeps her legs together
Here's the link with the squat on. So sometimes, when my gymnasts have trouble going forward when they do squat on, I asked to imagine there is a bunch on candy right in front of them and I want them to jump in it! So I told her that, to which she answered: I don't really like candy... well ok.... what about pretending you are Nadia Comaneci? So she did just that, and succeeded it.
Couldn't help but tell her that Nadia Comaneci always keeps her legs together
