littlegirlsdream
Proud Parent
I have noticed an increase in over use injuries at DD's gym. This made me wonder, is there anything that can be done at home to help prevent injury? Any stretching or strengthening? I know from the nutritional side including protein and sufficient calcium and vitamin D are important, also I know rest and recovery are important but I was wondering what else might be helpful. It seems lower extremity stress fractures and strains seem to be occurring to many gymnasts and the competitive season hasn't even begun yet. Any advise appreciated