MAG Injuries in Mens gymnastics. PLEASE HELP!

[Sgavallas]

Thanks. My back is better. The wrist I know are going to hurt basically till I stop growing. (What wrist specialist said) So with wrist supports im able to deal with that. My foot had a fracture and it is healing well. In two weeks that pain should pass. The main concern is my shoulder now. (Bicep Tendinitis I think...) I'm conditioning it /icing it/ heating it everyday... Not much progress though. Sitting home and not being in the gym is driving me crazy.... But I think I need to drink more water I only drink about about a bottle a day...

 

[BlairBob]

On Tendonitis | Eat. Move. Improve.

This is my buddy's Steve article on tendonitis. He just finished his PT program in VA.

In a jiffy, lots of rest, massage/light stretching, bicep curls with high reps. 20 reps at least if not more. Basically lots of low intensity, high volume to get blood flow in the tissues.

Bench dip pull up elbow-itis. I don't play tennis - YouTube You could also wrap your bicep. Get a bike inner tube and cut it along the seam. Might help.

 

[Sgavallas]

Wow thanks so much man!

 

[BlairBob]

Good luck, man.

You can google bicep tendonitis and see a lot of bodybuilders do high rep bicep curls with a low weight for it as well.