Injury comeback

[BrokenBeauty]

I recently had surgery on my ankle, and I'm definitely going to go back to gym. But obviously my strength is struggling. Any good conditioning?

 

[bogwoppit]

Hve you been cleared by your doctor to work on your ankle? Or are you looking for stuff that you can do without using your ankle whilst you heal?

 

[Deleted member D3987]

again bog, great 2 questions...

 

[nicci1999]

As always, Bog hit the nail on the head. As well, are you going to physical therapy? Because they will be the ones to start you on ankle strengthening until you are strong enough to return

 

[mattsteel008]

you looking for stuff that you can do without using your ankle whilst you heal?
__________________
Gymnastics will never be equal or fair, but it should be fun and accessible to as many kids as possible.