Women Is it normal to have to ice your back after practice?

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Minor update. Had xray today and saw the Orthopedic, she does have Spina Bifida Occulta which we didn't know but they don't think that is causing the pain. We have an MRI on the 29th.....Kaiser can be a pain.

They believe it may be muscular.

They found that in my son as well. we did the MRI route after that and it was clear too. I hope that hers is clear as well. We found a therapy that worked wonders for him!
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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