Kip Help

[dreamergymnast]

Can you give me tips for my kip? I'm almost there but I just need to get on top of the bar.

 

[amblan01]

I think leg lifts help. I do 150 left lifts in three sets of 50. Then I put my arms up and whip my legs up as if I'm whipping them up to the bar.

don't DREAM your life. LIVE your dream.

 

[BlairBob]

Glide, snap toes back to the bar as fast as possible, hold them there and PUSH to support. PUSH DOWN ON THE BAR.