leotardmakermum
Proud Parent
- Nov 6, 2012
- 333
- 371
OzZee, with the amount of exercise your kids do (assuming I have identified you correctly!), I really don't think that chocolate powder is going to be a problem. Yes, there is sugar in it, but they'll burn it off in two seconds. We use the Cadbury drinking chocolate mix simply because it is dairy-free. And of course, we don't mix it in cow's milk, rather, we use oat milk. (I think you will have identified me by now, if you hadn't previously!)Thanks, I've never bought any of the premade flavoured milks as they are far far too sweet and full of sugar for us.
But I might do milo as a pre-gym snack (it's barley based choc powder) though as that's healthier than chocolate powder.
When drunk at home or in the car beforehand, but not at gym due to nut-free policies, I often whizz up some almonds as small as I can get them and add them, and some frozen raspberries. It makes an excellent non-dairy smoothie.
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