Parents Mental block

[Vivy]

I m a mum of a level 7 gymnast 13 years old…struggling this year with some mental block after came back from an injury ( out of gymnastics)..she lost confidence…she love gymnastics and she is trying with my help to “heal” her mind and get her confidence back. Did someone experience this?

 

[Dahlialover]

Have you checked out the Perform Happy Podcast? The host is a former gymnast and sports psychologist. There is a lot of good info on there. She offers individual mindset coaching and an online group program through her business. She posts a lot on social media. We did a free webinar and my son got enough out of it that we did not sign up for The program but we might in the future.

I also get emails from Gymnastics Mindset Academy, which puts out similar content. It’s all pretty good stuff from my perspective as a former gymnast and mental health professional.

Good luck