Need a skill combination on beam, please help by posting any ideas!

[tgymnast]

I am 18 years old and just coming into gymnastics after getting hurt. I have been off for 3 years so I am pretty shabby and weak lol. I need two consecuative skills on beam. I CANT do backwalkover or cartwheel yet. I am from Canada in level 4. Any help is appreciated.

Possible examples...what can i connect to a handstand, back shoulder roll, ect?

 

[gymnastgets10]

forward roll + handstand?

 

[tgymnast]

Ya that is what I am currently doing but it is not a for sure stick for me.

 

[All Chalked Up]

If you're just coming back after three years, take it slow. Don't really push for a BWO or BHS or something before you regain your strength and get back into it.

 

[ValleyTwister23]

I used to do a backward shoulder roll to forward roll series. I also used to do a handstand to backward shoulder roll series, but that didn't work very well.