OklahomaGymnast
Gymnast
- Jan 8, 2018
- 9
- 3
I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!
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You could try sprints of 400’s and 800’s with a small amount of rest time so you are used to moving fast but still get breaks so you’re not completely dying.I am 16 level 10 and needs help with cardio because our practices move very fast if anyone had any ideas let me know. I can run 5k but it is really slow. Thanks!