Coaches Need help designing workouts for injured gymnast

[Susan]

This is for an aspiring L8 who broke her foot while on limited workouts due to a previous back strain in her mid-back. Her back is still a bit of an issue and she is now in a boot for 4 weeks. She is not allowed any weight bearing skills/conditioning for another week and then will be allowed to do limited activities. I would love some suggestions for how to make the most of the next 4 weeks.

 

[Deleted member D3987]

bars, bars and more bars. and then some more bars. did i forget bars?

 

[aerialriver]

Dunno what about rope?

 

[kimute]

I am not a gymnast myself, but recently ruptured my Achilles and was in a cast, now a boot. I created a workout video with some conditioning exercises I was able to do in my non-weight bearing cast: Working out with a leg cast - YouTube.