My athlete is a former cheerleader, so she has all the right skills but not technique. She has incredible power when she tumbles and tumbles very fast which leads to her having no control over it, making it hard to fix bad habits and teach new skills. It also causes her to tumble fast on the beam, which makes her unable to control her movements and impacting even learning the basics. Her vault and beam are fine for now, but how can I help my athlete, and is there anything I can have her do at home?
