Not to sure what this skill is called.

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I know it as a peach.

As for training it, there are a couple methods, depending on your coach and how they would want to progress. I have seen it done a few ways, and they all have their strengths and weaknesses.

AKA - Talk to your coach :)
 
depending on your coach and how they would want to progress. I have seen it done a few ways, and they all have their strengths and weaknesses.
 
I know it as a peach.

As for training it, there are a couple methods, depending on your coach and how they would want to progress. I have seen it done a few ways, and they all have their strengths and weaknesses.

AKA - Talk to your coach :)

depending on your coach and how they would want to progress. I have seen it done a few ways, and they all have their strengths and weaknesses.

...This is completely un-related, but it sounds like Mattsteel said almost exactly the same thing, using the same words... Sorry. It just seemed odd to me...
 

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