please help!!!!

[tdhouston01]

at gymnastics my group has been doing a chanko drill.(not sure if i spelled it right)i can do a BHS ,but we are suppose to move on to back tucks.
i am a little scared to do one do you have any tips?

this is how we set up the drill:
we put the spring-board and the thing you put around it in front of a couple mats stacked up.You have to land on the board after a round-off.Then do a tuck.Thanks:vault:

 

[gymnasticsfreak]

i had trouble with that as well.
have you asked your coack to stand there for more confidence.
thats what i did and it really helped.
however it all comes down to just going for it.
good luck!

 

[bogwoppit]

Can you both remove the emoticons from your sigs, they are against the rules. Thanks!

 

[CamSeawind]

It's not as hard as you think, you could have your coach stand there if you'd like