hello !
i was recently diagnosed with Osteitis Pubis because i was sprinting downhill without any proper stretching. Now i hardly run and gymnastics is my only sport. I was referred to a sports doc and he said i can continue exercising as long as dont feel pain, he seemed confident i can get into handstand training again as long as im comfortable. the running he said 2 -4 weeks maybe longer.
most people who experience this condition are rugby,soccer,football, and runners since they use their legs way more than i do.
My question is do you think im thinking unrealistically in terms that i can return to gymnastics since most people want to return to running after this condition?
my only events at the moment are rings and p-bars
any help is appreciated thank u
i was recently diagnosed with Osteitis Pubis because i was sprinting downhill without any proper stretching. Now i hardly run and gymnastics is my only sport. I was referred to a sports doc and he said i can continue exercising as long as dont feel pain, he seemed confident i can get into handstand training again as long as im comfortable. the running he said 2 -4 weeks maybe longer.
most people who experience this condition are rugby,soccer,football, and runners since they use their legs way more than i do.
My question is do you think im thinking unrealistically in terms that i can return to gymnastics since most people want to return to running after this condition?
my only events at the moment are rings and p-bars
any help is appreciated thank u
