Women Preparing grips

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when i first get grips i roll up the grip from top to bottom both towards you and away. This helps break in the leather. Then I go into the gym and go simple skills on the bar until I start to feel comfortable with my grips. Luckily I've always had ginnasta grips and they break in super fast, but I have heard it takes time and to be patient.
 

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College Gym News

Beam deductions

Hi everyone! I’m hoping to get some help understanding my deductions on beam. I’ve been watching my videos back, but I’m having trouble figuring out exactly where the judges are taking the most off. If anyone is willing to take a look and give me some feedback, I’d really appreciate it. I’m especially curious about execution deductions, rhythm/connection issues, and anything in my acro or dance that might be costing me. The judge started me at a 10 for this routine, and I got a 9.1





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