Women Press/Olympic Handstand Help?

[kittycatcat5]

Hello!
I'm really trying to get my press handstand but I just can't...
Can anyone recommend any drills, tips, excercises to help me get the strength for it,..etc..
I would really appreciate it!
Thanks!

 

[livelifetumble8dx]

Do it on the wall & elevated surface (like a panel mat. As you get more comfortable, remove height!) Maybe have a coach or a gym friend spot the skill and help you get your hips over so you can feel what its suppose to feel like when doing it correctly.

 

[kittycatcat5]

Thanks!
I'm already kinda doing all that..
For me it seems virtually impossible!!!

 

[BlairBob]

Layeted panelmat. Do it on e layer, take off a layer.

Wall or box if need be. Lots of straddle leg liftsor straddle L holds or hanging straddle leg lifts.

Decent solid HS helps a lot.