- Oct 22, 2024
- 20
- 6
I have a team tryout for may 30th, I'm super nervous. Can anyone help me with what level I should expect to get into with my current skills? And tips for mental blocks? I feel like I have tried everything.
Floor: Cartwheel, one hand Cartwheel, Handstand, Handstand Forward Roll, Backward Roll to push-up, backward roll to sit, backward roll to stand, Forward roll to stand, Back bend, Round off. half turn 2 feet, half turn 1 foot, full turn 1 foot, leap/split jump 100 degree.
Working on: Bridge Kickover, back walkover, front walkover, back handspring, front handspring, side aerial, press Handstand.
Beam: Cartwheel (When no mental block), Forward roll, half turn 2 feet, half turn 1 foot, leap/split jump 100 degree. Side Handstand dismount, round off dismount.
Working on: consistent Cartwheel, Backward roll, Handstand.
Bars: Cast over 45 degrees, Back hip circle (When no mental block), Jump to high bar, underswing dismount (high and low bar), Forward roll dismount (high and low bar), half turn on high bar,
Working on: pullover (I'm so close) consistent back hip circles, toe circle, squat on, kip (not very close)
Vault: jump on table/mat, handstand flat back standing on table/mat, jump to Handstand Flat back, jump to Handstand Forward roll,
Working on: consistent Handstand, front handspring,
Floor: Cartwheel, one hand Cartwheel, Handstand, Handstand Forward Roll, Backward Roll to push-up, backward roll to sit, backward roll to stand, Forward roll to stand, Back bend, Round off. half turn 2 feet, half turn 1 foot, full turn 1 foot, leap/split jump 100 degree.
Working on: Bridge Kickover, back walkover, front walkover, back handspring, front handspring, side aerial, press Handstand.
Beam: Cartwheel (When no mental block), Forward roll, half turn 2 feet, half turn 1 foot, leap/split jump 100 degree. Side Handstand dismount, round off dismount.
Working on: consistent Cartwheel, Backward roll, Handstand.
Bars: Cast over 45 degrees, Back hip circle (When no mental block), Jump to high bar, underswing dismount (high and low bar), Forward roll dismount (high and low bar), half turn on high bar,
Working on: pullover (I'm so close) consistent back hip circles, toe circle, squat on, kip (not very close)
Vault: jump on table/mat, handstand flat back standing on table/mat, jump to Handstand Flat back, jump to Handstand Forward roll,
Working on: consistent Handstand, front handspring,