Women Round off backhandspring help

[trampolinist]

I have had fear issues with backhandsprings when I was younger. I have recently just started doing gym again as an adult. I seem to be able to standing backhandspring fine, and I can round off backhandspring into the pit with level mats fine. But as soon as I take the mat away I pull out as I have nothing to spot. Just wondering where people normally look when doing these?

 

[Deleted member 17723]

If you are referring to "looking for something" I don't. I typically end up closing my eyes. However, I think following your hands might work.

 

[Sari]

Yes, follow your hands, spot the floor, but DO NOT throw your head back.