T&T routines??

[LittleGymnastx]

Hey i was just wondering if you had any simple gymnastic routines that i could show my sister as she as shown an intrest in the sport and asked me if i could teach her i would be really happy if you could please.

 

[bogwoppit]

Youtube is your friend. But she really should go to a gym where they have good mats etc. Safety first.

 

[flipflopcrystal]

don't do gymnastics at home.

watch youtube videos of level 4's.

 

[CoachGoofy]

Somewhere down this forum are all the USAG compulsory routines. But a backyard trampoline feels NOTHING like a real trampoline in terms of bounce quality or direction or height or anything. A good gym is the place to go-unlearning sloppy technique takes AGES.