Women Silver Bars Dismout

[dmbgymnast]

I've heard rumours that a squat on, jump off dismount is acceptable now. I can't find it in any xcel updates, does anyone know where it is so I can show it to my coaches?

 

[coachmolly]

I've heard rumours that a squat on, jump off dismount is acceptable now. I can't find it in any xcel updates, does anyone know where it is so I can show it to my coaches?

This is correct. It was added to both Bronze and Silver in the August 2015 updates- Link Removed

It's on the first page, 3rd down after "Posted August 2015" header.

 

[dmbgymnast]

This is correct. It was added to both Bronze and Silver in the August 2015 updates- Link Removed

It's on the first page, 3rd down after "Posted August 2015" header.

Thank you so much!