Women sole circle

DON'T LURK... Join The Discussion!

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Push your shoulder into your ears on the drop. Ideally, ball of foot on the bar.
 

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DON'T LURK... Join The Discussion!

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College Gym News

And for my next trick....

I will make my coach disappear! 😂
(My daughter did this today; so funny!)

3 Skills FIG Would Never Allow in the CoP

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