Women Solo drills for giant/baby giant

[wh/gh]

Hi all-
I've looked through the skill thread for giant/baby giant drills but it looks like a lot of the really good ones require a coach to spot.
Does anyone have suggestions for drills (especially to encourage strong tapping and correct timing, and discourage arching over the top) that a gymnast could do solo?

 

[Deleted member D3987]

yes, strap bar.

 

[Deleted member 14190]

And spotting. Also, a neoprene back brace wrapped around the hips does wonders for improving baby giants. The kids are more likely to attempt corrections when they know they aren't going to slam the hips on the bar.