D Deleted member D3987 Jul 30, 2010 #5 phew is right! do them on a trampoline with small bounce without your feet leaving the bed. in to a pit from a hard surface with the mat a couple of feet below floor level at first. build the mats up as you get proficient at doing them. off a panel mat on to a resi. then on the resi itself. make sure a coach is supervising what you're doing.
phew is right! do them on a trampoline with small bounce without your feet leaving the bed. in to a pit from a hard surface with the mat a couple of feet below floor level at first. build the mats up as you get proficient at doing them. off a panel mat on to a resi. then on the resi itself. make sure a coach is supervising what you're doing.