A
avengedsixfold
Hi everyone,
This probably isn't your usual request for help but here goes. I've always admired gymnasts and their skills so I've decided to try and learn some stuff. Here's the kicker, I'm a 22 year old male and only have one hand (ends at the wrist). Basically I'd like to know what stretches/exercises I should start with. Ideally my goals would be front/back flip and handsprings etc. Now I'm sure a lot of you are going eeek this sounds hard but I am quite athletic. I've fought Muay Thai (thai boxing) for 4 years competing at a semi pro level and quite into weightlifting as well. flexibility wise I've developed a physique that is suited to Muay Thai but will definitely not be suitable for gymnastics, yet!
Bodyweight exercises I'm strong at but they are non dymanic i.e. Chin/Pull ups.
Any pointers would be great
I'm sure you'll have questions and I'm grateful for any help!
Thanks
This probably isn't your usual request for help but here goes. I've always admired gymnasts and their skills so I've decided to try and learn some stuff. Here's the kicker, I'm a 22 year old male and only have one hand (ends at the wrist). Basically I'd like to know what stretches/exercises I should start with. Ideally my goals would be front/back flip and handsprings etc. Now I'm sure a lot of you are going eeek this sounds hard but I am quite athletic. I've fought Muay Thai (thai boxing) for 4 years competing at a semi pro level and quite into weightlifting as well. flexibility wise I've developed a physique that is suited to Muay Thai but will definitely not be suitable for gymnastics, yet!
Bodyweight exercises I'm strong at but they are non dymanic i.e. Chin/Pull ups.
Any pointers would be great
Thanks