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    Always first seek the advice of your physician or other qualified health provider with any questions you may have regarding an injury / medical condition. This forum is simply here to share your injury & recovery experiences and what has worked or not worked for you and your athlete.

Injury Sternum pain after ring dips

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saeed

saeed

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Hello everyone, since I took too much weight on my weighted ring dips 4 weeks ago, I've had pain in my sternum. I have already changed my form, but the pain persists. Does anyone have any tips or exercises for recovery and how I should proceed?
 
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