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Sternum pain after ring dips

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saeed

saeed

Gymnast
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Hello everyone, since I took too much weight on my weighted ring dips 4 weeks ago, I've had pain in my sternum. I have already changed my form, but the pain persists. Does anyone have any tips or exercises for recovery and how I should proceed?
 
saeed said:
Hello everyone, since I took too much weight on my weighted ring dips 4 weeks ago, I've had pain in my sternum. I have already changed my form, but the pain persists. Does anyone have any tips or exercises for recovery and how I should proceed?
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Is seeing a doctor or a sports PT an option?
 
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