hi,
my gym club has a competition in 5 weeks and i need to get my box splits down! at the moment they are about 25cm off the floor and if i don't get them flat or near flat i won't be able to compete!
does anyone know any good stretches that work?
please, i need help!!
my gym club has a competition in 5 weeks and i need to get my box splits down! at the moment they are about 25cm off the floor and if i don't get them flat or near flat i won't be able to compete!
does anyone know any good stretches that work?
please, i need help!!