Just a few days ago there was a thread about if kids on vacation should work out or not.
So now I have a pretty interesting question and I am curious about your opinions.
Would you say it is worse to not practice the skills or to not do any conditioning/stretching?
If a gymnast quits gym, but continues to do conditioning everyday for about two hours (handstands, press handstands, leg lifts, pull ups, squats and lots of stretching) will she have an easier time coming back than a gymnast who quits competitive gym but does a little tumbling at open gym?
What is more important? Strength and Flexibility (having the right body) or doing skills?
So now I have a pretty interesting question and I am curious about your opinions.
Would you say it is worse to not practice the skills or to not do any conditioning/stretching?
If a gymnast quits gym, but continues to do conditioning everyday for about two hours (handstands, press handstands, leg lifts, pull ups, squats and lots of stretching) will she have an easier time coming back than a gymnast who quits competitive gym but does a little tumbling at open gym?
What is more important? Strength and Flexibility (having the right body) or doing skills?