Women Tips for bail handstand....

[Flipomaniak]

So I can kind of do it... If you look at a video of me in slow motion I'm landing on handstand, I just can't balance in handstand like a lot of people. I just plop right over. I also arch a bit and I can't figure out how to keep my core tight.


Any help? Please....

 

[fliptwisttwirl]

Do handstands against a wall with your tummy facing the wall. Only let your nose and toes touch the wall. This makes you hallow out and let's your body get used to being tight. Hold each one for a good minute or two to build shoulder strength. Hope it helps!

 

[Deleted member D3987]

video please.

 

[Geoffrey Taucer]

video please.

This.

There are about 3940857290345732094875 things you might be doing wrong that would result in the problems you're describing.