Women tips on Backhandspring

[Gator_gymnast]

I recently have had a mental block on a bhs (back hand spring) I used to do it on a low beam with mats under it in March, but after Spring break I can back and just couldn't do it on a floor beam. I am a level 7 gymnast and need it for beam next year. Do you have any tips on how to get over it? I haven't ever fallen off the beam or crotched the beam. I never did have my coach spot me on it after the first time. Could that be why I am freaking out over it?

 

[JBS]

Check out this thread too…

For Parents - BHS BHS on beam tips

DD is working on her BHS BHS on beam and it's the first skill in a long time where she's really hitting a wall of fear. It's not a mental block at this point, but she's really anxious about getting the skill for next season. There is no room for a different beam series at her gym, so she's going...

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