Women Too many Back Walkovers

[Em09]

So I managed to do to many bws and my left loxer back can't do it without a twinge of pain. I am resting it and it is getting better, but any tips to help the recovery speed up

 

[txgymfan]

We can’t give medical advice on the Chalk Bucket. You need your back for your entire life. Please talk to your parents and doctor.