vault help

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G

gymnasts14

im having trouble doing a quarter on and a full of the vault. anyone have any tips?
 
close your eyes and picture what your doing before you do it. get a lot of air and use a lot of power. when im running on the runway i go from running fairly slow to really fast, i dont know why, but it seems to help me.
 

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REBECA ANDRADE Nailing the Cheng Vault

And for my next trick....

I will make my coach disappear! 😂
(My daughter did this today; so funny!)
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