vault help

[gymnasts14]

im having trouble doing a quarter on and a full of the vault. anyone have any tips?

 

[tough gymnast]

well all i can give you is to block and pull

 

[gymnastforlifee]

close your eyes and picture what your doing before you do it. get a lot of air and use a lot of power. when im running on the runway i go from running fairly slow to really fast, i dont know why, but it seems to help me.

 

[Geoffrey Taucer]

1/4 on 1/1 off... which way? Does it continue in the same direction or switch directions? (keep in mind that a left-handed entry is actually twisting to the right, and vice-versa)

The technique is quite different depending on which you're doing.