- Mar 15, 2023
- 24
- 11
I'm currently competing xcel silver with decent scores in the mid 9s on all events and all my teammates are saying that I should be in xcel gold. the coaches don't seem to notice me much since I don't think I have much problems so I don't think they have to talk to me about much. I haven't complained to them about being in a level that's to easy for me because I don't want to annoy them but they're making me do really easy things.
Here are some things I can do and please tell me if they arent enough for gold
floor-
round off backhandspring
front tuck
front handspring step out roundoff
front handspring
front handspring front tuck (tumble track)
backwalkover
front walkover
180 degree leap and about 120 switch leap
full turn
1 1/2 turn and almost double turn
a floppy wolf turn
ROBT (tumble track but my coach said I could probably do it on floor)
round off double bhs on tumble track
backhandspring and bhs step out but with bent arms (I still land decently)
beam-
full turn
split jump
wolf jump
cartwheel
handstand
backwalkover on medium beam
round off on floor beam
inconsistent backward roll
split jump flutter jump
round off dismount
working on brannys and front tucks off
bars
pull over
almost kip but at our gym kip is not required for gold only platinum
backhip circle
double back hip circle
baby clearhip
squat on
tap swings
half turn dismount on high bar
straddle low bar dismount
vault
half on silver vault (vault over cube)
half on half off silver vault
half on with springboard over table (115)
half on half on with springboard over table (110)
front handspring over table
spotted yurchenko on low vault
anyways Im probably missing some gold skills but if i am please lmk!
tysm!
Here are some things I can do and please tell me if they arent enough for gold
floor-
round off backhandspring
front tuck
front handspring step out roundoff
front handspring
front handspring front tuck (tumble track)
backwalkover
front walkover
180 degree leap and about 120 switch leap
full turn
1 1/2 turn and almost double turn
a floppy wolf turn
ROBT (tumble track but my coach said I could probably do it on floor)
round off double bhs on tumble track
backhandspring and bhs step out but with bent arms (I still land decently)
beam-
full turn
split jump
wolf jump
cartwheel
handstand
backwalkover on medium beam
round off on floor beam
inconsistent backward roll
split jump flutter jump
round off dismount
working on brannys and front tucks off
bars
pull over
almost kip but at our gym kip is not required for gold only platinum
backhip circle
double back hip circle
baby clearhip
squat on
tap swings
half turn dismount on high bar
straddle low bar dismount
vault
half on silver vault (vault over cube)
half on half off silver vault
half on with springboard over table (115)
half on half on with springboard over table (110)
front handspring over table
spotted yurchenko on low vault
anyways Im probably missing some gold skills but if i am please lmk!
tysm!