Women Xcel Diamond Vault

[Gymnastics15]

Vault options for a DD who can not figure out twisting a vault. TIA

 

[GymnastPotterhead]

I'm pretty sure you either have to flip or twist to get the full SV. If you can't do either, you can also compete a nice clean half on or FHS and just take the lower SV?

 

[GymnastPotterhead]

Also if her other events look good, maybe L7 is an option (the vault is to a mat stack)

 

[3rd_time_around]

Vault options for a DD who can not figure out twisting a vault. TIA

She can do a Tsuk or Yurchenko tuck or pike, or a timer vault.

 

[Gymnastics15]

Also if her other events look good, maybe L7 is an option (the vault is to a mat stack)

She has no interest in going to levels.

 

[Gymnastics15]

She can do a Tsuk or Yurchenko tuck or pike, or a timer vault.

Its going to have to be something, she's TERRIFIED of yurkchenkos (but wants to do them badly), never flipped a suk, and can not figure out twisting. She will not be able to do mat stack, since she has told me she has no interest in levels.

 

[Coach Kate]

If she isn't going to twist or flip, it sounds like she'll just have to take the low start value for a front handspring.