Women Xcel to USAG

[zoe!]

hi I'm currently in the Xcel program and wanting to go over to USAG. I was just trying to understand what level gold would convert to. Also I'm wondering if Its possible when I do switch gyms I can just start competing in whatever level I belong in, because I've read that I would have to do a few competitions in lower levels doing lower level skills. And these are the skills I have:

bars:

• double back hip circle
• jump to high bar
• tap turn
• pull over

beam

• cartwheel cartwheel connection
• split jump straight jump connection
• full turn
• vertical handstand
• back tuck dismount

floor

• round off bhs back tuck
• double bhs
• sissone jump
• aerial
• front tuck

vault

• half off

 

[Coach Kate]

Not having a kip will really hold you back. If you could get a strong kip, you could do level 4, which is an entry level. Your floor skills are more like level 5 but bars is level 3 right now.

 

[NYGymfamily]

Just want to point out that Xcel is USAG. I assume that you're referring to the Development Program (Lvl 1-10) of USAG, but XCEL is part of USAG

 

[Gymnastics15]

So you have a decent amount of skills, and it totally is possible if you just work over the summer! Here are the skills you would need for level 5. Personally I think that would be a good level for you. But you would have to score out of level 4.
Level 5:
Vault: Front Hand spring
Bars: Low bar kip,,cast back hip circle, squat on, high bar kip, cast away long hang pullover, underswing, tap, half turn
Beam: Backwalkover, backhandspring , Back extension roll, or front walkover, 150° split jump, full turn, split jump, sissone, cartwheel,,back tuck dismount
Floor: Straddle jump, stretch jump full turn, front hand spring step out, back extension roll, posse hop with 3\4 turn, front tuck, 150° split leap, full turn, round off back hand spring back tuck.

 

[GymnastPotterhead]

So you have a decent amount of skills, and it totally is possible if you just work over the summer! Here are the skills you would need for level 5. Personally I think that would be a good level for you. But you would have to score out of level 4.
Level 5:
Vault: Front Hand spring
Bars: Low bar kip,,cast back hip circle, squat on, high bar kip, cast away long hang pullover, underswing, tap, half turn
Beam: Backwalkover, backhandspring , Back extension roll, or front walkover, 150° split jump, full turn, split jump, sissone, cartwheel,,back tuck dismount
Floor: Straddle jump, stretch jump full turn, front hand spring step out, back extension roll, posse hop with 3\4 turn, front tuck, 150° split leap, full turn, round off back hand spring back tuck.

Everything looks right except I thought you needed a flyaway for L5?

 

[Dahlialover]

Focus on getting your kip and you can do level 4 your first season and then move up to level 6 for your second season.