Women Your Best and Hardest Strength List :)

[Aerials Gymnast]

Hey guys!
So I am finally coming back to gym after an injury and I have lost a LOT of strength (It has been several months). However, I have been doing a lot of regular stomach strength like v-ups,planks, other usual stuff. It's just not working anymore.
I was wondering what strength I can do to get back into shape. Maybe a list with strength and cardio? A really really long list even! I love conditioning. Anyways, I'm running out of ideas!
Also, I have been cleared by a doctor for anything and everything so dont be afraid to post some harder stuff.

Thanks for all your help

 

[Deleted member D3987]

see your coach. you just can't jump back n the saddle after all that time off and start conditioning full blast. you'll hurt yourself.

 

[BlairBob]

Rope climb, no legs.

Skin the cats, like 5-10 in a row.

Handstand pushups.

Hollow and L holds 1-3 minutes. Superman too.

Wall HS, 1 minute at least, ideally 3 or 5 or 7 though I've heard of more

Lots of Handstand presses.

Cardio? Your routine is 90 seconds long.

Interval conditioning. Jump roping.

V-ups and planks are easy beginner stuff. V-sit/hold. Floor hollow from pushup 1" above ground for 30 seconds. Don't sag lower back EVER.

 

[Canadian_gym_mom]

Russian chin ups! Holy crap, my dd was conditioning at the end the other day and dang those things look brutal. She said the most she ever did was 13.

 

[Aerials Gymnast]

sounds hard? What is a russian chin up?

 

[Aerials Gymnast]

wow, thanks! This is a great list.

 

[LiveLoveTumble]

http://www.youtube.com/watch?v=GWt01fP5gck

At our gym we also call them levers.