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I am 30 years old and compete in the AAU ladies division Xcel Gold/Platinum. I used to do gymnastics as a child, so the skills I am working on are not new...just re-learning. Currently, I do a kip cast handstand for my B requirement, but we are trying to work B circling elements now. I have been...

I am an adult competitive gymnast competing xcel platinum. Normally I compete BWO-BWO, but my lower back has been having some issues. I tried switching to HS-BWO but I am very inconsistent landing the HS square enough to connect (don't even get me started on cartwheels). I was wondering, could I...