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Floor: Round off backhandspring Front hand spring round off Full turn Split leap tuck jump Beam: Cartwheel Handstand Full turn Split jump straight jump Back tuck dismount Vault: Half on Bars: Kip Double back hip circle squat on tap swing half turn dismount

So I have a meet in an hour so this is kinda last minute but my wrist and arm hurts and I've been sick for the past week and I have a sore throat, I'm feeling tired but I want to compete state do you guys have any tips

so im in xcel gold and i need help on my robhs in my robhs my arms always bend (not that much but enough for me to feel it) no matter how hard I block I think its an issue with my arms coming apart because I don't think I'm too weak or if I am can you give me conditioning tips? i can almost do a...