For Parents Bridge/Shoulder Flexibility

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MuggleMom

Proud Parent
Dec 22, 2016
757
Virginia
My daughter does not have pretty bridges. I think it has to do with overall shoulder flexibility. She is not the most naturally flexible in general. Are there any good stretching programs to improve bridges and shoulder/back flexibility? That seems like a good workable home goal to me. Shes 10 yo Level 6 if that helps.

thanks!
 

A's Mom

Proud Parent
Nov 30, 2018
58
41
My gymnast has this same issue and it's affecting her vaults. Thanks for these!
 

LTmom

Proud Parent
Feb 7, 2018
58
Amazing. I mean really amazing. DD is hyperflexible everywhere except her shoulders. She struggles with bridge form. Since we’re on lockdown I figured this is a great time to have her add these videos to her daily workout. I told her to choose 1 video and then she did a bridge in the right form and exclaimed “wow this isn’t hard at all!”
 
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