For Parents Bridge/Shoulder Flexibility

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Proud Parent
Dec 22, 2016
My daughter does not have pretty bridges. I think it has to do with overall shoulder flexibility. She is not the most naturally flexible in general. Are there any good stretching programs to improve bridges and shoulder/back flexibility? That seems like a good workable home goal to me. Shes 10 yo Level 6 if that helps.

My gymnast has this same issue and it's affecting her vaults. Thanks for these!
Amazing. I mean really amazing. DD is hyperflexible everywhere except her shoulders. She struggles with bridge form. Since we’re on lockdown I figured this is a great time to have her add these videos to her daily workout. I told her to choose 1 video and then she did a bridge in the right form and exclaimed “wow this isn’t hard at all!”
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