For Parents Bridge/Shoulder Flexibility

[MuggleMom]

My daughter does not have pretty bridges. I think it has to do with overall shoulder flexibility. She is not the most naturally flexible in general. Are there any good stretching programs to improve bridges and shoulder/back flexibility? That seems like a good workable home goal to me. Shes 10 yo Level 6 if that helps.

thanks!

 

[gymisforeveryone]

Try these!

 

[MuggleMom]

thanks!

 

[A's Mom]

My gymnast has this same issue and it's affecting her vaults. Thanks for these!

 

[LTmom]

Amazing. I mean really amazing. DD is hyperflexible everywhere except her shoulders. She struggles with bridge form. Since we’re on lockdown I figured this is a great time to have her add these videos to her daily workout. I told her to choose 1 video and then she did a bridge in the right form and exclaimed “wow this isn’t hard at all!”