I have 2 girls with a similar but opposite problem regarding hip alignment and need some new ideas. Kid 1 struggle with flexibility, has worked really hard to get her split almost down. She works lots of kicks working on not letting her hips swing out, but still really struggles- split leaps, split jumps, even stepping out of handstands. She also has feet that turn in. We have a PT that comes into the gym periodically and I had him take a look at her once to try to get some ideas as I have a hunch much of it is structural- he just told her she needed to squeeze her core during skills Needless to say, I'm looking for some more ideas- especially as we plan to spend the summer working really hard on split leaps & jumps. Kid 2- Super flexible with no control over her flexibility. In a bwo her legs just sort of fall into an oversplit, knocking her hips out of line in the process. I've looked into some end range hip strength drills from SHIFT, but she's only 7 and I'm not entirely sure she'll really grasp the concept. Currently she's working on single leg lifts (foot starts up on a block & taps, holds the last one) to work on control- any other ideas?