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  1. C

    standing fulls

    Yes I am :)
  2. C

    standing fulls

    what r some drills for standing fulls??:)
  3. C

    Standing Back Tucks

    Does anyone have any tips or advice on improving standing back tucks? Any advice or drills on lifting up instead of throwing back? Thanks in advance!
  4. C

    Conditioning Cast Handstands

    Does anyone have any tips for conditioning cast handstands at home?
  5. C

    Deductions in cast handstands

    I would also like to know this. Also what kind of straddle is considered acceptable? Do you have to completely rotate your hips? Some of the girls at our gym just do small leg separation until they hit vertical then they bring there legs together. Could this be given a leg separation deduction?
  6. C

    Throwing a full at level 7

    Hi everyone.. I have a question about level 7 floor. If you throw a full do you still have to throw a layout at some point in the routine? Thanks in advance! :)
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