I've been having problems with that too, I just did it over and over and over and over until I got it, I don't know what happened. but try to think about doing a front hipcircle as soon as you start to get on top of the bar. that should make your wrists shift. as for the drifty legs, think about...
Hello! I'm a level 5 gymnast and my first meet is in one month today, (november 21st) and my front handspring on vault is having some problems.
whenever i try and keep my legs straight. I don't bloch with my shoulders, making me arch off the table. and wherever I try to bloch.. my legs bend, and...
I had the same problem. try picturing yourself doing it over and over again. when you wake up, and when you got to bed. it works!
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Gymnastics is life... the rest is just details
replying to both of my replys
I'm sorry I didn't give you any details, I'm in level 5, im 4 feet 11 inches tall and yes I do have my kip on the low bar.
I will try the big swing idea, I go to gymnastics tonight.